J Lance Curtis

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Health-and-Fitness

10 Tricks to Get Rid of Bad Breath Now

01st April 2007
Having halitosis can kill your chances during a meeting with your "big boss," or on a date with that special someone. It may be from what you ate a few hours ago or a more serious problem that keeps recurring. You may find out from that bad taste in you... Read >
Health-and-Fitness

Stretching, It's Not Just For Your Body Anymore.

30th April 2006
Copyright 2006 J Lance Curtis "Where Your Mind Goes, Your Body Follows." Wade McNutt Natural Champion Bodybuilder Flexibility is critical for proper body movement. And to achieve that requires proper stretching. You instinctively stretch, usually... Read >
Travel-and-Leisure

6 Keys to Selecting The Right Golf School

27th April 2006
Copyright 2006 J Lance Curtis There are many criteria to selecting the school that is worthy of the investment, and this is not an exhaustive list. However, consider these to get you focused on what is important to you. Key #1) Golfing style As w... Read >
Health-and-Fitness

Water, Water, You Want Water!

18th April 2006
Copyright 2006 J Lance Curtis If there was a substance that when consumed regularly can increase your workout performance by 15%-20%, would you take it? Now wait, don't call the FDA or the DEA! I am not recommending that you take a drug or an illega... Read >
Health-and-Fitness

Cardio Smardio, What is Smart Cardio?

16th April 2006
Copyright 2006 J Lance Curtis It may be the one type of exercise dreaded most of all. . .cardio. You hear it over and over again, 'I gotta get my cardio in. . .' In my home gym (or if you prefer 'fitness center') the cardio equipment is upstairs on a (... Read >
Health-and-Fitness

Intensify Your Workout, Without Becoming Attila the Hun!

09th April 2006
Copyright 2006 J Lance Curtis In all my years in and out of gyms and fitness centers, there is ONE THING, THE ONE THING that will skyrocket the results from your workouts. And guess what, this one thing will actually get you out of the gym almost as... Read >
Health-and-Fitness

Are You Asking Yourself The Right Workout Questions?

03rd April 2006
Copyright 2006 J Lance Curtis In all the years spent as a gym owner and personal fitness trainer, it never ceases to amaze me how quickly some people abandon their exercise plans. The biggest complaints I always hear around the gym, especially between... Read >
Health-and-Fitness

Plan Your Workout. . .and Workout Your Plan!

28th March 2006
Copyright 2006 J Lance Curtis I see it everyday. You do too, but you may not recognize it. Someone, maybe you, walks into the gym/fitness center, pauses, looks around, pauses some more, and looks around some more. On and on it goes. This is the mark of... Read >
Health-and-Fitness

Your Workout's Best Friend, Always Take It With You!

27th March 2006
Copyright 2006 J Lance Curtis Workout pros (bodybuilders, fitness models, athletes, etc.) have long sought after anything that will give them the edge in workouts. Like looking for the Holy Grail that takes the workout to the next level. What is availa... Read >